Name: Big Dill Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 1 tablespoon canola oil; 2 medium carrots, chopped; 1 small onion, coarsely chopped; 2 cloves garlic, minced; 1/2 cup whole-wheat orzo pasta; 1 1/2 cups rotisserie chicken, coarsely shredded; 6 cups reduced-sodium chicken broth; 1 1/2 cups frozen peas; 8 ounces fresh baby spinach; 2 tablespoons fresh dill, chopped, or 1 tablespoon dill weed; 2 tablespoons lemon juice; salt, to taste; coarsely ground pepper, optional, to taste, for serving

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